Rambutan produces fruit twice a year. Rambutan nutrition, glycemic index, calories and serving size. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. However, it is also a native of … Around 13 th to 15 th century, Rambutan was introduced to East Africa by Arab trader whereas, in 19 th century South America was introduced with this fruit by Dutch. Rambutan Origin. Nutrition Value Of Rambutan Fruit. Rambutan, canned, syrup pack *all the values are displayed for the amount of 100 grams. And each plant/tree can produce as many as 6,000 fruits per season. Rambutan is a native to Indonesia and Malaysia. Get full nutrition facts for other Frieda's products and all your other favorite brands. With ever increasing popularity among non-Asians and growing interest in rambutan globally, the fruit is at present regarded as an essential agricultural produce. Copy infographic link Copy. The oil extracted from the seeds of rambutan can be used for cooking. The rambutan plant can reach as much as 66 feet in height. Información nutricional de rambutan. There are over 200 varieties of rambutan today. Rambutan nutrition infographic. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams [12] vitamin B6. Important nutritional characteristics for Rambutan. Nutrition facts and Information for Rambutan, raw. The calories in 100 grams of rambutan fruit amount to 82 kcal. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It also has a 0. Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. 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