Not so much. It requires much more than that. Physique-builders: “Fruit juice can be a great source of vitamin C and other important antioxidants needed to repair oxidative muscle cell damage that occurs during exercise,” says Gidus, who is also a nutritionist for the NBA’s Orlando Magic. Not a good exchange for your six-pack. Smart play: Gidus, who encourages red meat consumption, recommends opting for leaner cuts such as those labeled round or loin. Just imagine you are a homebuilder, even with the best tools and blue print, you cannot build if you do not have enough cement. Physique-killers: Never consider juice a snack. May we suggest: Applegate Farms Herb Turkey (, 4 oz: 100 calories, 24g protein, 0g carbs, 0g fat (0g saturated). 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Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. Not to be overlooked, your albacore (solid white) tuna might be swimming in mercury, a potent neurotoxin. More gooey jam at the bottom also means less protein. Many pizza joints offer made-to-order pies, so take advantage. All rights reserved. Physique-builders: The right pizza with toppings such as spinach, grilled chicken, and smoked salmon can be—here it comes—a pretty good bodybuilding food.Lycopene-rich tomato sauce may increase levels of anabolic insulinlike growth factor-1 and help stave off cancer. When snacking, choose whole fruit over juice. On top of that, add too much saturated fat and sodium and your sandwich isn’t so body-friendly. Physique-kllers: In similar fashion to peanut butter, many low-fat and fat-free dressings are simply pumped with more sugar (like corn syrup) than their fattier brethren. Physique-builders: Any way you slice it, beef has a nutritional arsenal to give you more muscles than a clambake. Although most 100% juices digest very slowly, the lack of chewing involved when consuming the juice leaves you less satiated and on the hunt for the nearest vending machine. : 150 calories, 19g protein, 9g carbs, 4.5g fat (3g saturated). Physique-killers: Slather a thick processed crust with cheese and fatty meats like sausage and pepperoni and that muscle-builder turns into a belt-stretcher. May we suggest: Wild Planet Wild Albacore Tuna (, 4oz: 240 calories, 32g protein, 0g carbs, 12g fat (1g saturated). Physique-killers: Food manufacturers have beat up this Italian classic by milling and refining it, turning it into a fiberless, calorically dense product with a much higher glycemic index than it needs. Croutons? But don’t do this until after cooking to maintain moisture. A typical shawarma sandwich contains healthy fats such as monosaturated fat and polyunsaturated fat. You could consider exploring your feminine side, as University of Florida (Gainesville) researchers determined that pure pink grapefruit juice contains more nutrients per calorie than other common nectars. Number one, you need an excellent workout plan and then, you need a solid diet. Bypass any low-fat versions, since they simply replace healthy fat with nutritionally suspect sugar. Smart play: Concentrate on meat slices with a high protein-to-fat ratio such as sliced chicken breast, turkey breast, and roast beef. It’s a little disappointing at first when you discover how little of the carb-friendly portion remains after removing the extra large pita. Instead, they use olive oil and healthy fats to substitute health damaging oils. Physique-builders: Dressings made with vegetable oils like olive oil are chock full of unsaturated fats that can promote fat-burning and healthy cholesterol levels. Physique-killers: Many packaged cured meats contain nitrite preservatives. Don’t let water retention prevent you from looking shredded. Some, like the infamous rib eye and prime rib, can have more fat than a plastic surgeon’s waste bin. Smart play: Choosing 100% juices over sugar-waters labeled “fruit drink” guarantees your body more antioxidants with less added sweet stuff. Physique-killers: Wolf down a can drowned in oil and you’ll reel in 150 extra lackluster calories. Our expert gives you the real scoop on which diet will get you leaner. Smart play: Save calories by building a sandwich with tuna packed in water. Lycopene-rich tomato sauce may increase levels of anabolic insulinlike growth factor-1 and help stave off cancer. Thank you for signing up. “Iron is needed for the synthesis of muscle protein, whereas zinc helps regenerate their cells,” Gidus points out. The veggies harbor antioxidants and plenty of fiber, which tempers blood-sugar fluctuations.
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