Bake for approximately 15 minutes (fish should flake with a fork). 722,261 suggested recipes. Most fish bake very well but for this recipe any white fish will work: In a 200ºC/400ºF pre-heated oven, fish fillets should take no longer than 10-12 minutes to cook. For the fish topping used cherry tomatoes sautéed with onion and garlic. Fish is healthy and easy to bake, grill, or fry. Replies to my comments Allrecipes is part of the Meredith Food Group. You can also subscribe without commenting. My daughter is also a fish-hater and she also ate a full portion of this so I knew it was a goodie. Pay attention to the reviews that said that used cooked rice - that's absolutely essential! In a large bowl, toss the potatoes, chopped garlic, chopped oregano, olives and red pepper; drizzle generously with olive oil and season with salt. . Love easy fish recipes and this one was great. Thanks for your lovely comment Loraine. Required fields are marked *. I hope to encourage a love for cooking by creating fool-proof recipes that are easy and delicious. Bake in a pre-heated oven until the fish and asparagus are cooked through. This is the perfect recipe for healthy dinners Mary Ann. 393 calories; protein 27.1g 54% DV; carbohydrates 38.2g 12% DV; fat 13.6g 21% DV; cholesterol 91.3mg 30% DV; sodium 635.5mg 25% DV. Didn’t have asparagus so I used a combination of green beans, brussel sprouts and cauliflower. Tom and I have been working really hard at healthying up our diets lately Alida. Add comma separated list of ingredients to exclude from recipe. (Full recipe in recipe card below.). And since there are only 2 of us I have to store the second half of this EASY meal before we have even eaten will just disappear somehow.;-). Fish is cooked when it flakes easily and the flesh is opaque, white throughout. It was simple delicious!!! Read More…, Copyright © 2020 Simply Delicious on the Foodie Pro Theme Privacy. Dab each fish with a little butter; then sprinkle evenly with breadcrumbs. Nutrient information is not available for all ingredients. Thank you. Meal prepped this ahead for the week for my lunches, stole a bite now and wow! Last updated Nov 22, 2020. Even my son who hates fish ate all of his. Info. Baked fish, baked fish recipes, Lemon butter sauce. Arrange the potatoes and friends in the bottom of a baking dish large enough to accommodate the fish. Delicate sole filets and sliced tomatoes are baked over a bed of fluffy, flavorful rice with onion, bell pepper, and peas in this wonderful dinner. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This is my kind of sheet pan meal! Tried this for the first time. Sheet pan dinners are a trusted staple in most busy households because you can make a full, nutritious meal for your family with minimal dishes to deal with and very little effort. « Chicken Thighs in Creamy Garlic Parmesan Sauce. Season both sides of the fish with salt and pepper, and place the fillets top side up in the baking dish. Skip. I like that it also gives dishes to accompany what you are cooking. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly. Such a clever idea! Don't subscribe Will by trying it with a little less broth tonight to account for the rice already being cooked. Pour butter mixture over fish, rice, and vegetables. Definitely will be making this one again. Nothing can be healthier than having fish in a baked form and the recipe is just the prefect example. All This is a great recipe to add to out list! Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. I tried this and my family simple loved it. Instead of white wine i used sherry wine. Spray a 9x13-inch baking dish with cooking spray. Consuming fish in your regular diet is probably the best way of including protein, i would say much better than chicken or eggs. Have subscribed and am looking forward to becoming a follower of Alida and Simply Delicious and discovering more great recipes. Add comma separated list of ingredients to include in recipe. Add de-boned fish fillets and asparagus (green beans, sugar snap peas or broccoli can be substituted). this link is to an external site that may or may not meet accessibility guidelines. Notify me of followup comments via e-mail. Place the fish and asparagus onto the lined sheet pan then season with salt and pepper. Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Filed Under: Dinner Recipes, Gluten Free, Quick and Easy, Recipes, Seafood Tagged With: baked fish, dinner recipe, fish recipe, gluten free recipe, keto recipe, lemon butter baked fish, lemon butter sauce, low carb recipe. This is my hubbys Favorite Fish Dish!! I intend to try many of the recipes as they sound lovely and easy to make. Home » Recipes » Easy lemon butter baked fish, February 3, 2020 by Alida Ryder 21 Comments. Dinner was delicious. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Preheat oven to 450 degrees F (230 degrees C). Roast in the oven for 20 minutes. Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Baked with asparagus and a delicious lemon butter sauce this is a gluten-free and keto friendly recipe the whole family will love. used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.
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